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Top 5 Of The Healthiest Foods & Their Benefits

Eating fresh and organically grown food, like fruits, vegetables, whole grains and legumes can help reduce the risk of many types of cancers, heart failure, chronic diseases and more. They promote healthy lifestyle and higher energy levels. People who are consuming healthy and fresh food have a reduced risk of developing arthritis and cardiovascular disease (CVD), than those who are eating more refined and processed unwholesome food. In this article, you will learn about top 5 health promoting foods that actually serve as the foundation of your healthiest way of eating.

Explore Top 5 World’s Healthiest Foods

According to numerous surveys and sources in Western Europe and North America, the following five super foods are considered to be the most “healthy and nutritious foods.”

Almonds:

They are highly rich in nutrients, such as Vitamin E, Magnesium, Riboflavin and Calcium fiber.

  • Almonds tend to have more fiber than any other tree nut.
  • They help maintaining and reducing your cholesterol levels.
  • They contain high content of unsaturated fatty acids, about 91-94%.

Apples:

  • They are one of the greatest sources of anti-oxidants.
  • Antioxidants help reducing free radicals, which are unstable compounds and damage
    various substances in our body.
  • An apple may speed up your aging process and protects your body from all severe diseases.
  • Polyphenol is the most powerful antioxidant found in apples and help extend your lifespan.
  • It also helps you preserve your ability to perform any physical activity like walking, climbing, jumping etc.
  • It has been found that adult females who regularly eat apples   have considerably lower risk of developing heart diseases.

Green Beans:

  • Piling up your plate with green beans and other high-fiber foods can help you loose weight more quickly and effectively.
  • They help you prevent weight gain without being on diet.
  • According to some researchers, people who increased their fiber intake are more likely to loose their weight than those who decreased fiber in their diets.
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