10 Useful Fruits And Vegetables That Help Prevent Cancer

The National Cancer Institute has roughly evaluated that one-third of cancer deaths are related to our diet. There are many foods and spices that can cause cancer, but many can save your life as well. Once you enter any supermarket or grocery store, you will surely find a variety of foods containing cancer fighting properties, starting from anti-oxidants to some powerful phytochemicals. One cannot find a single element in any specific food that does all the work. The best way to stay healthy is to eat a variety of food. Let’s discover some useful fruits and vegetables that can assist people inhibit their cancer cell growth or significantly reduce their tumor size.

1. Grapefruit:

This fruit contains high content of Vitamin C that truly works as an antioxidant and found in many other fruits, like oranges, broccoli and more. It basically works by preventing the development of cancer causing compounds. Intake of Vitamin C can help lessen the risk of cancer, especially in stomach, colon, bladder etc.

2. Avocados:

It is rich in glutathione that serves as a powerful antioxidants and fights against free radicals in the body. It blocks intestinal absorption to attack these radicals and even supply more potassium than any other fruit.

3. Garlic:

Try to add garlic to everything you eat. It comprises of Sulphur compounds that help stimulate our immune system to fight against cancer and possibly have potentials to prevent tumor growth.

4. Carrots:

You should try eating lots of carrots every day, as it contains large amount of beta carotene. It helps lessen the risk of wide range of cancers, including lungs, stomach, bladder, mouth, throat and so on. Moreover, it contains a substance, called Falcarinol that have the ability to inhibit cancer cell growth.

5. Broccoli:

We can say that it is the most commonly found cancer preventing super food. Eat this vegetable raw as a snack or you can even add broccoli to soups or salads.

6. Chill Peppers and Jalapenos:

Spices can also help reduce the risk of all types of cancers. Basically, it contains a special chemical, called Capsaicin that works by neutralizing cancer-causing elements. It is widely used for preventing stomach cancer.

7. Brazil Nuts:

These nuts are highly rich in selenium. It is a trace mineral that actually compels cancer cells to leave your body and help cells develop their DNA.

8. Blueberries:

We can rank Blueberries number one, especially when it comes to antioxidant power. It works by de-activating the free radicals- unstable compounds that are found in our body. These unstable radicals can damage our cells and may cause number of diseases including cancer.

9. Red Grapes:

It has been found from research that red grapes contain Bioflavonoid in high content. It serves as a powerful antioxidant and is proved to be one of the best cancer preventives.

10. Mushrooms:

It is one of the Super foods that help us to fight against cancer and stimulate our immune system. It contains powerful compounds including Polysaccharides that help in developing immunity. So, what are you waiting for? Be sure to pile some refreshing fruits and veggies on your platter- they go brilliantly with your body in so many ways!

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