Triglycerides is a type fat found in the blood. They are an essential part of the organism when they are at the right levels. These fats are responsible for energy generation but can also lead to serious cardiovascular disease and other health problems. If this fat is not burned, it can build up in the bloodstream.

This can have unpleasant consequences and we need to stop as soon as possible. This can be managed with some foods, particularly breakfast. This is important because uncontrolled triglyceride levels can lead to hardening and narrowing the arteries. There are also risks of developing a cardiovascular disease like stroke or heart attack.

Tips to lower triglycerides in breakfast

This article will discuss the various options available to breakfast to lower high-triglyceride. A balanced diet is the best way for triglycerides to be controlled. Here are some great options for breakfast.

Olive oil and Rye bread

Rye bread with extra-virgin olive oil is the best choice for breakfast. This breakfast will reduce the amount of triglycerides present in the blood and provide many health benefits for the organism.

The fruits of the forest

Berries can help lower cholesterol and triglyceride levels. These fruits include blueberries, raspberries, strawberries and cherries. They are also low in fructose, high in vitamin C, and great for lowering cholesterol.

Avocados and watermelon

Watermelon is low in fructose, but high in vitamins, minerals, and lycopene. Mixing it with avocado makes it a great source of monosaturated, unsaturated fatty acid, potassium, and vitamins C, 3, and 6. It is a great supplement for breakfast because the omega 3 and 6 fat acids control high levels of triglycerides.

Oatmeal

Oatmeal can be used in almost every diet. Oatmeal is an excellent ally in preventing cardiovascular disease. It helps to regulate cholesterol and triglycerides and gives you energy and weight control.

Juice made with apple and spinach

Natural beverages are great for lowering triglycerides in breakfast. Avoid adding whole milk to your cup of coffee. This can make it an enemy to your cardiovascular health. First, wash the spinach and apple well. We add the apple skin to the blender and then cut the fruit into four pieces. Blend the spinach, apple pieces, lemon juice, one tablespoon of oatmeal, and water. Blend until smooth and enjoy your perfect breakfast.