Nutrition has become a very confusing subject for many people. After all, savvy entrepreneurs have flooded the information highways with endless misinformation. Unfortunately, if you don’t have a PhD in nutrition, separating the wheat from the chaff can be virtually impossible.

Thus, without further ado, here are some diet foods you need to reevaluate:

1. Tons of omega-3 fatty acids: In very small amounts omega-3 fatty acids are just fine. But most people are taking way too much here. In fact, once you have more than 3 grams per day you run the risk of increased bruising and longer bleeding times.

2. Partially hydrogenated fats: You have to be really careful here because many companies hide them within the nutrition facts. You have to read through the ingredients of the product to make sure it doesn’t have any partially hydrogenated fats.

3. Tuna: Canned tuna is not that expensive and has lots of protein. The main problem here, however, is that it has a significant amount of mercury. Thus, you are far better off having other sources of protein in your diet.

4. Fortified eggs: Just because an egg is infused with healthy fats doesn’t make it healthy. You see, even though they add in healthy fats, they don’t remove the saturated fat which causes the damage. So opt for egg whites.

5. Stevia: Or any other artificial sweetener needs to be consumed in moderation here for the best results. You see, we still don’t know if artificial sweeteners are safe. Thus, it’s in your best interest to minimize consumption here as much as possible.

6. Blended shakes: Throwing a bunch of berries and protein powder into a blender is not healthy. You are far better off getting your nutrition from whole sources of food. You see, any time you blend something you accelerate its rate of digestion.

Just because a product is labeled as a diet food doesn’t mean that its healthy. So make sure you take heed of this advice and take control of what you put into your body! Author Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to tone your arms very quickly. Unearth how to get sexy and toned arms by visiting her website with advice on how to get rid of arm fat with speed now!