When you consume anything, your body tries to break it down as much as possible in order to discover any nutrients in it. Then it distributes any nutrients to the 100 trillion cells that make up YOU, who utilize those materials to renew you are literally what you eat.
When you juice, the juicer takes all of the nutrients from the fruits and vegetables for you, saving your body energy by eliminating the need for it to break down the meal. It can swiftly absorb the juice and use the energy saved to restore and repair itself.
Without a question, if you asked me what one thing you could do today to improve your health, I would advise you to acquire a juicer. The health advantages of juicing are numerous, but here are ten of my personal favorites:
1. Juicing is the quickest way to get nutrients into your body
By separating the juice from the fiber, your juicer separates the juice from fruits and vegetables. As a result, you’re left with a juice and a tasteless pulp at the conclusion of the process (because all the goodness has been taken out). Because the juice (which is high in phytonutrients, vitamins, and minerals) is easy to absorb, it reaches your cells rapidly to nourish and heal them.
2. Juicing is a simple method to incorporate enough veggies into your diet
Most of us have difficulty chewing enough veggies or get engaged in the “same salad” rut. To battle the western world’s ill-health trend, we need to strive for 10 servings of fruits and vegetables every day, and juicing is the best way to get started.
3. Juicing preserves heat-sensitive nutrients while also providing you with them
By altering the chemical makeup of vegetables, the heating process is cooked and processed meals eliminate micronutrients. When fresh veggies are juiced, their nutritional value is maximized.
4. Juicing is a natural solution to today’s acidic diet
When you feed acid-forming substances to your cells, such as sugar, white bread, alcohol, coffee, and meat, your blood becomes acidic, and your body begins to suffer. To counteract the consequences of an acidic diet, we need to consume much more alkaline-rich foods, such as vegetable juices.
3. Juicing preserves heat-sensitive nutrients while also providing you with them
By altering the chemical makeup of vegetables, the heating process is cooked and processed meals eliminate micronutrients. When fresh veggies are juiced, their nutritional value is maximized.
4. Juicing is a natural solution to today’s acidic diet
When you feed acid-forming substances to your cells, such as sugar, white bread, alcohol, coffee, and meat, your blood becomes acidic, and your body begins to suffer. To counteract the consequences of an acidic diet, we need to consume much more alkaline-rich foods, such as vegetable juices.
7. Juicing increases the number of praises you receive
You’re made up of roughly 100 trillion cells, so as your cells get clearer and healthier as a result of drinking fresh juices, you’ll begin to look different as well. Some of the side effects include improved skin, a ‘glow,’ healthier hair, weight loss, a better mood, and more energy!
8. When you’re unwell, juicing is a lifesaver
In our meals, environments, and lifestyles, we’re surrounded by stress, and juicing is one of the greatest methods to maintain the immune system strong and avoid sickness. Thousands of people have used juicing to reverse chronic ailments and problems, ranging from allergies to diseases.
9. No matter how healthy you are, juicing gives you that additional bounce in your stride
Even if you eat a perfectly healthy diet, in today’s world when stress and pollution are inescapable, juicing ensures that your cells and blood receive all they require to be clean, fed, and hydrated.
10. Juices are easy to make and children appreciate them
To be healthy, we all need good nutrition, especially children, who develop at a breakneck pace. Having a juicing diet in the kitchen will allow you to introduce children to a variety of fresh fruits and veggies, and kids will want to consume everything they’ve created.
